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www.youtube.com For those who don’t have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles! Heres what the workout is. ***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS. 12 Crunches 20 Mountain Climbers *REST & REPEAT* 12 Up-Downs 12 Push Ups *REST & REPEAT* 20 Lunges 10 Pull-Ups *REST & REPEAT* Wall Sits – 3 Minutes *REST & REPEAT* 25 Hip Rolls 50 Leg Extensions 25 Six Inch Kicks 25 Over – Unders *REST & REPEAT* 15 Super Jumps 12 Tricep Dips *REST & REPEAT* ***Stretch*** www.youtube.com

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Rochester Pro Bodybuilder Chuck Valente is a personal trainer at Maximum Fitness. The former body Building champ is making a movie near Buffalo, New York! He is located on Penfield Rd. & welcomes men, women, old, young, athletes, & novice!

Try the workout that gave Lady Gaga flat abs and in shape! SarahFit.com – click for workout details. Lady Gaga is one busy lady. She only has 30 minutes a day 4-5 times a week to workout her entire body. Try her total body fitness routine created by her personal trainer Harley Pasternak to celebrity flat abs and rockin body. Fitness Moves featured in this video Classic Crunch Reverse Crunch Double Crunch Bicycle Crunch Side Bends Dumbbell Deadlift Dumbbell Bent over Row The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. More celebrity workouts: sarahfit.com Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

Even though summer is ending, get bikini ready abs all year long with this abs workout! ‪SarahFit.com‬ – click for workout details. Try this ab workout 3 days a week on nonconsecutive days before your cardio to get a flat stomach. This ab workout is similar to the Pilates Core Workout. This ab workout video was created for the visitors of http visitors! Check it out today. Fitness Moves featured in this video: Pilates Teaser Pilates 100 Scissors Pulse Crunches The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: ‪www.youtube.com Sarah’s Website: ‪sarahfit.com‬ Sarah’s Twitter ‪twitter.com Facebook: Facebook.com Click Fitness Channel: ‪www.youtube.com

Even though summer is ending, get bikini ready abs all year long with this abs workout! SarahFit.com – click for workout details. Try this ab workout 3 days a week on nonconsecutive days before your cardio to get a flat stomach. This ab workout is similar to the Pilates Core Workout. This ab workout video was created for the visitors of http visitors! Check it out today. Fitness Moves featured in this video: Pilates Teaser Pilates 100 Scissors Pulse Crunches The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com