Order TD’s book The Impact Body Plan at astore.amazon.com In honor of Labor Day, Todd and I went at it at Fitness Quest 10! The man wiped me out! Be sure to pick up his NEW book The Impact Body Plan! TRX available at www.theuwstore.com Check out our websites! UW – http FQ10 – www.fq10.com Tweet Sean – http Tweet Todd – www.twitter.com FB Sean – www.facebook.com

Tiani talks about a great 6 pack ab diet to follow! Follow Tiani’s advice to get 6 pack abs using her diet advice. Brought to you by www.proteinfactory.com. Be sure to check out all parts to this series! Protein Factory carries all you need to maintain a clean diet to obtain the 6 pack abs…

How to Get Six Pack Abs Visit HardTimesHardBodies.com for a FREE Workout DVD! Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 – 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs. Vary or cycle your workout routine training routine on a weekly or monthly basis to prevent boredom or staleness.

By the way, MYM members, Burak and Sukru are featured in Phase 5 so you can see us train all together. If you’re trying to win the transformation contest for a ticket to Flavia and I’s wedding… you’re going to want to watch this video. Burak gives out 3 RULES you must follow to get ready for summer and chisel your middle in 6 weeks with some different abdominal training advice. You got to hear the advice Sukru, my fitness model friend, shares on how he got to 4% body fat! Don’t let their looks deceive you. These dudes are VERY smart and 2 of my dedicated training partners – plus they are mad cool. I think you’ll like them and their advice a lot: Sukru breaks down his entire diet too! I hope these last 3 video have been really motivating and informative. You’ll also hear them share their insights on booze, sugar, the party lifestyle, and limits. You may find these videos a little too extreme for you but take advantage of the motivation and wisdom and passion shared in this video. Plus, find out if these guys believe it’s POSSIBLE for anybody to have a 6 pack. Their answer will surprise you! You GOTTA watch this video… you’re going to LOVE IT Enjoy your weekend, Vince Del Monte PS I got a special gift for you next week when you pick up Joel Marion’s MeltFatNotMuscle.com program next week. Stay tuned.

www.myfitteru.com CLICK HERE TO GET THE ENTIRE 20-LESSON “HOW TO LOSE BELLY FAT AND SIX PACK ABS” PROGRAM TOTALLY FREE!

TheFastest Way To Get Abs Like A Cover Model www.buildmuscleandsixpackabs.com Discover The Secrets To Get Six Pack Abs http FREE Training And Nutrition Programs plus Fit Chick Of The Day www.jimmysmithtraining.com Discover How To Add 2 Inches To Arms In 16 Weeks http The Most Complete Guide To Your Dream Chest www.jimmysmithtraining.com Who Else Wants Defined Shoulders www.jimmysmithtraining.com

Exercise TV Trainer, Tandy Gutierrez, shows you How to Get that Sexy 6 Pack in time for Summer. For more Exercise TV Workout Videos and Products, go to bit.ly

Exercise TV Trainer, Tandy Gutierrez shows you how to firm up that work with her wonderfully effective “Pilates Plank Workout”. For more Exercise TV Workout Videos and Products, go to bit.ly

Feeling bloated? Fight the fat with Cindy’s Belly Bulge Blast. This quick ab workout will blast the fat and leave not only your belly, but your total body feeling better than before. For more Exercise TV Workout Videos and Products, go to bit.ly

Jackie Warner shows you some ab workouts to strengthen your core for those flat, sexy abs! For more Jackie and Exercise TV workout videos and products, go to bit.ly