How many sit ups do i have to do to get six pack abs?

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How many sit ups do i have to do to get six pack abs?

Posted on28 July 2010. Tags: Sit Ups, ups

im 13 and i want 6 pack abs,im not overweight and i only do 100 sit ups but it doesnt seem to have an effect
i do 100 sit ups once each 3 days and i dont see an results

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2 Responses to “How many sit ups do i have to do to get six pack abs?”

=^_^= says:

July 28, 2010 at 7:07 am

sit ups alone won’t give you abs. you need to do a variety of ab work outs.

try "the plank" where you hold yourself in pushup position for 30 seconds with a straight back. if you do it right, you’ll feel it in your abs.

also do the plank sideways, once on each side, to your your obliques

do "v-ups" where you pull your legs up as your pull your torso up, making your body into a "V" shape

also try sit ups but instead of going straight up go to the left of your legs, and then to the right, alternating.

walking and running does WONDERS for your abs too.

walk with good posture for a mile a day, do one set each of the plank and side planks, 50 regular situps, 50 v-ups, and 50 side situps (ie 25 on each side, alternating) and you should get abs in a couple months.

you need to keep up the workout to maintain results.
Married says:

July 28, 2010 at 7:07 am

you tube the 8 min. sit up work out. You will have a six pack

do this!!!!!!!!!!!!

http://www.youtube.com/watch?v=fk_usVg7Fp0