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	<title>SixPackAbsDeal.com</title>
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	<description>Truth About Abs Review Site</description>
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		<title>How to Get Ripped Abs-Ripped Abs Workout</title>
		<link>http://sixpackabsdeal.com/how-to-get-ripped-abs-ripped-abs-workout</link>
		<comments>http://sixpackabsdeal.com/how-to-get-ripped-abs-ripped-abs-workout#comments</comments>
		<pubDate>Sun, 05 Sep 2010 00:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Videos]]></category>
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Want more secrets to get ripped abs? Click here www.buildmuscleandsixpackabs.com



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		<title>If I do an hour of abs a night, how long will it take to get 6 pack abs?</title>
		<link>http://sixpackabsdeal.com/if-i-do-an-hour-of-abs-a-night-how-long-will-it-take-to-get-6-pack-abs</link>
		<comments>http://sixpackabsdeal.com/if-i-do-an-hour-of-abs-a-night-how-long-will-it-take-to-get-6-pack-abs#comments</comments>
		<pubDate>Sat, 04 Sep 2010 21:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Q & A's]]></category>
		<category><![CDATA[bicycles]]></category>
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		<guid isPermaLink="false">http://sixpackabsdeal.com/if-i-do-an-hour-of-abs-a-night-how-long-will-it-take-to-get-6-pack-abs</guid>
		<description><![CDATA[I&#8217;m a runner and I&#8217;m about 125 pounds. I&#8217;m trying to eat healthier by not drinking soda and eating little or no fat foods. For the past month I have been doing planks, side planks, crunches (not sure im doing those right), leg lifts, 0-90s, sit ups, and bicycles. I&#8217;ve been seeing some improvement but [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>6 Pack Abs Diet &#8211; How to Get a Six Pack by Eating Clean &#8211; Part I of IV</title>
		<link>http://sixpackabsdeal.com/6-pack-abs-diet-how-to-get-a-six-pack-by-eating-clean-part-i-of-iv</link>
		<comments>http://sixpackabsdeal.com/6-pack-abs-diet-how-to-get-a-six-pack-by-eating-clean-part-i-of-iv#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Videos]]></category>
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		<description><![CDATA[
Tiani talks about a great 6 pack ab diet to follow! Follow Tiani&#8217;s advice to get 6 pack abs using her diet advice. Brought to you by www.proteinfactory.com. Be sure to check out all parts to this series! Protein Factory carries all you need to maintain a clean diet to obtain the 6 pack abs&#8230;



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		<title>To get six pack abs, what type of sit ups should be done to get the bottom two sections cut deep?</title>
		<link>http://sixpackabsdeal.com/to-get-six-pack-abs-what-type-of-sit-ups-should-be-done-to-get-the-bottom-two-sections-cut-deep</link>
		<comments>http://sixpackabsdeal.com/to-get-six-pack-abs-what-type-of-sit-ups-should-be-done-to-get-the-bottom-two-sections-cut-deep#comments</comments>
		<pubDate>Sat, 04 Sep 2010 00:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Q & A's]]></category>
		<category><![CDATA[knees]]></category>

		<guid isPermaLink="false">http://sixpackabsdeal.com/to-get-six-pack-abs-what-type-of-sit-ups-should-be-done-to-get-the-bottom-two-sections-cut-deep</guid>
		<description><![CDATA[How many reps, full reps to head nearing knees or half reps, or side to side reps rather than straight forward reps. What&#8217;s the method&#62;?



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		<slash:comments>3</slash:comments>
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		<item>
		<title>7 Top Secret Best Ab Workout Exercises</title>
		<link>http://sixpackabsdeal.com/7-top-secret-best-ab-workout-exercises</link>
		<comments>http://sixpackabsdeal.com/7-top-secret-best-ab-workout-exercises#comments</comments>
		<pubDate>Sat, 04 Sep 2010 00:04:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Videos]]></category>
		<category><![CDATA[best ab workout]]></category>
		<category><![CDATA[best ab workout for men]]></category>
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		<guid isPermaLink="false">http://sixpackabsdeal.com/7-top-secret-best-ab-workout-exercises</guid>
		<description><![CDATA[
hardtimeshardbodies.com Click Here to Claim your FREE fitness DVD and muscle building PDF reports. Visit now for the best six pack abs, and bodybuilding workouts. In this video you&#8217;ll see seven top secret ab workout exercises that you can try during your next workout. Best Ab Workout When people talk about ab workouts what they [...]]]></description>
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		<title>Extreme 6 Pack Abs Home Workout. Get Ripped Fast!</title>
		<link>http://sixpackabsdeal.com/extreme-6-pack-abs-home-workout-get-ripped-fast</link>
		<comments>http://sixpackabsdeal.com/extreme-6-pack-abs-home-workout-get-ripped-fast#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:57:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Videos]]></category>
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		<guid isPermaLink="false">http://sixpackabsdeal.com/extreme-6-pack-abs-home-workout-get-ripped-fast</guid>
		<description><![CDATA[
More extreme workouts at: www.sixpackfactory.com This workout will help you build string abs and lose fat at the same time. The best part is that you can do this six pack abs getting wokrout at home! Designed by Fitness guru Peter Carvell. Follow him at www.facebook.com



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		</item>
		<item>
		<title>&quot;The Truth About Six Pack Abs&quot;. Do I HAVE TO go to the gym or can I also work out at home?</title>
		<link>http://sixpackabsdeal.com/the-truth-about-six-pack-abs-do-i-have-to-go-to-the-gym-or-can-i-also-work-out-at-home</link>
		<comments>http://sixpackabsdeal.com/the-truth-about-six-pack-abs-do-i-have-to-go-to-the-gym-or-can-i-also-work-out-at-home#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Q & A's]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[how to work out at home]]></category>
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		<description><![CDATA[Hi,
I am thinking about buying this eBook to get rid of some unwanted belly fat. But before I buy it I would like to know if it gives instructions on how to work out at home or if I have to go to the gym to do the recommended workout. I actually don&#8217;t like gym&#8217;s [...]]]></description>
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		<title>15 Best Abs Exercises</title>
		<link>http://sixpackabsdeal.com/15-best-abs-exercises</link>
		<comments>http://sixpackabsdeal.com/15-best-abs-exercises#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Videos]]></category>
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		<guid isPermaLink="false">http://sixpackabsdeal.com/15-best-abs-exercises</guid>
		<description><![CDATA[
How to Get Six Pack Abs Visit HardTimesHardBodies.com for a FREE Workout DVD! Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 &#8211; 300 repetions are achieved. You must reduce calorie intake if you wish to see [...]]]></description>
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		<title>Magic Workout ! Makes Your Fat Disappear FAST!!!!</title>
		<link>http://sixpackabsdeal.com/magic-workout-makes-your-fat-disappear-fast</link>
		<comments>http://sixpackabsdeal.com/magic-workout-makes-your-fat-disappear-fast#comments</comments>
		<pubDate>Thu, 02 Sep 2010 04:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Videos]]></category>
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		<category><![CDATA[wwwrippedabsfastcom]]></category>

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		<description><![CDATA[
www.rippedabsfast.com brings you this amazing full body workout you can do at home. You will get a super sexy and hot body so quickly, its almost magical! This is one of the workouts I use to do during my body transformation whne I lost 100lbs in just 6 months. Peter Carvell. If you want a [...]]]></description>
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		</item>
		<item>
		<title>i want to know how can i get six pack abs as soon as possible ?</title>
		<link>http://sixpackabsdeal.com/i-want-to-know-how-can-i-get-six-pack-abs-as-soon-as-possible</link>
		<comments>http://sixpackabsdeal.com/i-want-to-know-how-can-i-get-six-pack-abs-as-soon-as-possible#comments</comments>
		<pubDate>Thu, 02 Sep 2010 02:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises Q & A's]]></category>

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		<description><![CDATA[i&#8217;ve been trying a lot of stuff i found over the internet and i was wondering if any of you guys know what is the fastest way to get six pack abs
any tips ?



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