Kelly Purden asked:




You see them in the commercials; you see their prize possessions in fitness magazines and advertisements endorsing products and programs on fitness, but how exactly you have yet to find out. Getting six-pack abs is what many, especially in the male department, want to achieve in a regular workout, always keeping in mind, “I want six-pack abs! I want to work out to get the abs that I want!” They go to gyms and fitness clubs just so they can improve through bodybuilding and constant workouts; they perform exercises and rigorous activities and in the end are able to smile and pose in the mirror half ***** everyday.

For first timers, you might be wondering what exactly constitutes a workout wherein you develop impressive six-pack abs in just a few months. Well, believe it or not, the exercises are very basic, systematized, and effective especially if you are diligent enough in your training. Developing six pack abs involve building the muscles in your lower abdomen and losing the excess fat, so of course the exercises will concentrate in those areas. By following some exercise tips and secrets will also give you the courage and the pride to say to yourself, “I want six-pack abs and with all the workout sessions I’ve done, I am able to develop them all on my own!”

For example, when doing crunches, the usual misconception is to lift your entire back in order to fully develop the abs in your stomach. This can actually cause a lot of damage to certain parts of your back and spine. All you have to do is lie on the floor, keep your hands crossed over your chest, bend your knees as far back as you can, then raise your shoulders towards your knees with only the abdominal muscles working. Another secret is to be seriously committed to your exercise routine. You can’t just say, “I want six-pack abs” and not do anything about it. You have to constantly attend workout sessions, perform the exercises instructed by your coach, and keep telling yourself that you want an impressive six pack abs and you’re willing to go through all this just to get it.

You say to yourself, “I want six-pack abs!” but do not know exactly where to start? The first step that I would recommend is to enroll in a fitness program or even an exercise program that concentrates in developing the abs. The sequence of exercises involved would really depend on the fitness program you are enrolled in and the coach in charge of you. Normally though you start doing crunches, sit ups, leg lifts then go into more difficult exercises like static holds, jackknife sit ups, and then concentrate in developing your oblique muscles or the muscles on either side of the stomach. Again, the sequence of exercises, what is included or not, would have to depend on the fitness program you are enrolled in. Though the first few weeks will prove very painful and stressful, especially if it is your first time, just keep thinking to yourself, “I want six-pack abs!” for motivation.

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Robert Deveau asked:




You do not have to be a body-builder to have excellent abdominal muscles. In fact, the training and diet regimens of someone who wants to have a fantastic core is radically different from a body builder who is training for size and bulk.

People who want simply to stay healthy and prevent love handles may find that doing crunches everyday will be all they need to build that core. In addition to working to keep additional weight off, simple crunch sit ups will have tremendous benefits.

Weight training for bulk, will help you to define your abdominal muscles and give you a six-pack that will help most people keep fat off and your muscles will start to become more defined. But the main difference is that the rest of your muscle groups require rest to build. Muscle is built by working so hard that your muscle fibers are actually damaged. You repair them by feeding them protein and letting them rest. This is where most people become confused. It is not the workout that builds muscle, it is the rest periods: Getting a good nights sleep and your days away from the gym. While you are in the gym, all you are trying to do is damage your muscles and let the body naturally take care of the rest.

This is why you take days off from the gym, or at least work different muscle groups when you do go. But your abdominals are different. Since you are not trying to build bulk, you can and should work them everyday.

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Obediah Marsh asked:




To get fast six-pack abs you need to re-jig your exercise program so that most of your resistance work is done with free weights rather than using the machines. Free weights don’t have to be boring there are lots of different types you can use, for example kettle bells, sandbags and even logs or boulders. Using free weights means that you are exercising more than just one muscle group at a time.

Your abs are part of your core muscle structure. Ask anyone who’s ever had an operation when they had to cut through the abdominal muscles and they will tell you that there are virtually no movements that can be performed without involving your abdominal muscles. So when you exercise with free weights you are using your abdominal muscles to stabilize your body, and so you are exercising them as well.

Something to note about free weights is the use of weight belts. I mean the sort of weight belt that power weightlifters use to help support their abdominal wall when lifting really heavy weights in squats or in dead lifts. The only time these belts should be used is doing dead lifts or squats if you are a power lifter. Wearing one of these belts at any other time stops you from working your abdominals effectively. And if you’re trying to get six-pack abs this will rather defeat your purpose.

Something else to discard is doing crunches. Once you can do more than 20 of them in a row they are not providing any challenge to your abs. This means that they may provide a little tone, but they won’t help build the muscles. So if you’re looking for fast six-pack abs don’t waste your time with plain crunches. Advanced crunches can be useful – but again once you can do 20 you need to move on.

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Owen Linnen asked:


You will find that there are many pills and magic potions currently on the market that bost to helo you lose belly fat and get anybody that takes them firm belly with relative ease. Nevertheless, most of these, in reality, all of these pills is a complete waste of money, the identical outcomes can be accomplish with simply a few special food options. Therefore what should I eat to get abs? , here is a small diet plan which I suggest for every single person who needs to get abs.

Breakfast

Consume rolled oats, with 2 pieces of fresh fruit (maybe an apple and a banana). Fundamentally, for breakfast you need to make sure you’re are eating oats and freshfruit.

Midday

For lunch, you are going to drink a protein shake – protein powder to have a protein shake can be purchased from any health and fitness shop. Fundamentally, a protein shake will keep you full throughout the day and will help build ab muscles.

Finally meal of day

Make certian you are consuming a small dinner, in particular try and eat uncooked veggies like carrots and celery and you also want to drink another protein shake.

Tips and tricks

You will find out that you are able to consume every bit much as you want for breakfast, then try and restrain what you take afterward breakfast. Try and not start snacking throughout the day, also if you drink coffee or tea, make sure you do not take sugar – it might not taste as nice, simply it will unquestionably help you burn fat, lose weight and get abs.

The best method that you will need to know, is that you shouldn’t consume anything after 7pm because that food will only remain in your belly and definitely will not be burnt for energy, and will eventually turn into fat and so you will gain weight. If you follow these easy little tips will for sure make you make sure you get the abs you want. Whats more, keep in mind that you don’t need to stick to these tips stringently, you can switch and alter them as much as you wish.

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Calvin Kuefer asked:




Many people are looking for abs exercises for six pack abs. If you want to know how to get abs, that is, great abs, then there is one thing that you need in order for you to reach your goal: Motivation.

There are different reasons why people want tight abs. For some it may be for health reasons, for others it may be for looks. What is your reason? Understanding why you want better abs can keep you motivated and this will help you reach your goal.

If you are toning your abs for health reasons then there are many benefits that you will enjoy. You stomach is the support for you back muscles. A trim stomach means a better posture and as a result a well supported back. Those who have pot bellies usually have lower back problems. This is a great reason to keep that stomach flat.

If your quest for perfect abs is so that you will have a great body to show off then besides a great looking body you will also enjoy a better self-esteem. When you feel good about your looks you feel good about who you are. This is also a good reason for doing abs exercises.

But is it really that important for you to spend a lot of time caring and worrying about your abs? Consider this quote by a man named Samuel Johnson, a British Author, who said, He who does not mind his belly, will hardly mind anything else.

Do you want people to think that you do not care about yourself? This does not go over well at an interview. Studies have shown that better-looking people get hired more often than less attractive and overweight people.

Here are some more reasons why you need strong, healthy abs:

– You have a lower chance of injuring yourself during physical activities such as sports or even chores around the house. When your abs are tight and strong they give support to the whole body.

– When lifting things that are a little too heavy, strong abs will protect your back and can prevent a strain that could otherwise render you immobile.

– And possibly one of the best health reasons for doing exercises for your abs is that doing so will reduce the risk of diseases such as diabetes, high cholesterol, high blood pressure, and can even help prevent heart disease. This is because if you have six pack abs then you have less body fat.

There are so many important reasons why you need to take care of your abs and I want to motivate you to take action and start feeling better about yourself. It is easier than you think to get going on some system and to meet your goal.

It is especially easy if you have a goal in mind, that is, you know why you are doing your abs exercises. Are you toning your abs for health or are you trying to get six pack abs for looks? Either is fine. Just picture yourself with the great abs you want and imagine what people will say when they see the new you! Go for it!



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Chess McDoogle
asked:




You’ve may have read a diet for six pack abs which is so complicated and difficult to follow that you didn’t even consider trying it. The reality is, it doesn’t have to be difficult. You can eat decent food and get ripped abs without starving yourself.

I’ll explain a diet for six pack abs that works by burning fat so your abs will reveal themselves. When you combine this type of diet with abdominal exercises, you can achieve that ripped stomach look quickly and effectively.

1. Eat protein foods and vegetables.

Lean protein and veggies don’t promote added fat storage like other foods such as high sugar or heavy flour based carbohydrate foods. Protein combined with vegetables get you in that fat burning zone where your body will end up burning fat more efficiently and more often.

2. Each meal you want to pick one form of lean protein, and one (or two) sources of vegetables (mixed vegetables are fine also).

No bread, no smoothies, no pastas; all of which are carbohydrates notorious for raising insulin and putting fat on you, which will only prevent you from getting your ripped abs. If you want solid, quick results, just go with protein and veggies.

Here’s an example:

Breakfast: Eggs with veggies (3-4 egg whites with one yolk, plus your favorite veggies added in: broccoli, spinach, onions, green peppers, are all common choices.)

Lunch: Tuna or chicken salad. Either tuna with little to no mayo, or else grilled chicken strips (not fried) on a bed of greens, with vegetables of your choice.

Dinner: Grilled chicken ****** or another lean meat choice (lean steak for example is fine) with vegetables.

3. Don’t be afraid to pile on the vegetables!

You can get away with eating a lot of veggies with this type of diet plan. They will fill you up without putting on added fat.

This is an easy diet for six pack abs because it works quickly and effectively, it is not painful like most diets, there’s no starving, and plus it is very nutritious. Try it for a few weeks and you should start to see your abs showing up, which will encourage you to stay on it and develop an even leaner physique.

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Jenna Dotson asked:




Six pack abs exercise used to consist solely of sit ups, crunches and cardio. Through research, it was discovered that doing only ab specific exercises were actually the least most effective exercises if you wanted to get a six pack.

So what should you being doing if you want washboard abs? Here are 3 workouts that will get you tight, toned abs fast:

1. Staircase Workouts

All the stars in Hollywood are using staircase workouts to achieve a great looking body and flat abs. Working out on stairs is a highly effective way to burn calories and belly fat. Also, stairs are readily available almost any where. You could go to a stadium or football field or even in your own home.

2. Mountain Biking

Stationary bikes are out and mountain biking is in! Get out and give yourself a great workout at your local park and hit the trails. Make sure there is a variety of terrain to maximize your workout. This type of exercise primarily strengthens your legs, but will melt fat from your belly and entire body fast.

3. Skipping Rope

A good workout to warm you up and get the blood pumping. Mix up your routine with one legged and two legged jumping. Speed is key, so do like the boxers do and get going fast. You will burn fat quickly and get your metabolism working.

These do not sound like your traditional six pack abs exercise routines but combining these workouts with other intense full body training techniques and you have the perfect recipe for success.



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Tony Smith Ii asked:




A well toned six pack abs is the dream of many men. Fitness buffs all over the world workout patiently to see the ripped six packs on their stomach. But it’s easier said than done. If you are among the many who crave for a sculpted stomach, you need to go all out for achieving the same.

A stringent workout plan which you have to adhere to is essential if you want to reach your fitness goal in the least time possible. Here are the basics that you need to include in your schedule:

1. Good dietary habits are extremely important for any workout plan. Well balanced, nutritious meals are crucial for body building. It gives you the necessary energy to exercise hard.

2. Aerobic exercises like walking, jogging and running are important in shedding extra layers of fat. This is the foundation of your six pack abs.

3. A well planned workout regimen comprising all essential exercises aimed at obtaining six pack abs is perhaps the most important step. Here are a couple of examples that you may have a look at:

- Hip raise: This is an easy exercise where you simply lie flat on your back and raise your hips with feet touching the ground. Gradually increase the number of times that you do this.

- Crossed Knee Crunch: Lie down and place your feet at right angles on top of another leg and then touch your knee with the opposite elbow, i.e. touch the right knee with the left elbow and vice versa.



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Adam Woodham asked:




How long does it really take in order to get a six pack and have the abs you have dreamed of? Depending on who you ask, you will get an insane amount of conflicting information on the subject. I want to share a couple tried and true ways to do it, as well as a secret way of finding out the exact things that work for a wide range of people. Getting a six pack and achieving the perfect abs you want doesn’t have to be rocket science any longer.

The first thing you need to remember (and you’ve probably heard it a bunch of time) is that dieting is going to be a huge, huge part of getting good abs. Without a proper diet, you can do all the crunches and sit-ups in the world, and you will not get the results you are after. Now, the word “dieting” is a very broad term. Simply telling people to start dieting is not going to help. So, what are the main dieting techniques that seem to work for a wide range of people trying to get a six pack?

The best diets for abs are generally ones that drop your body fat percentage considerably. The best one that has worked for me and many people I know has been a high protein/low card diet.

Many of the well respected dieting/workout books are now beginning to pick up on this common sense idea. It just makes sense when trying to get a six pack. For your abs to show, you need a diet that trims your overall body fat percentage, which the high protein/low carb diet does extremely well.

As far as exercises go, the most basic ones are the ones that really work the best. You don’t need a lot of gimmicky exercises to get good abs. You can achieve great abs by simply doing your basics. This is only if you follow a good, well rounded diet, though.

Here is a great tip that you can use to find out tons of tried and true ways to speed up the process of getting a good six pack. You want to use the heck out of forums. The bigger ones are the best to use, because they are usually well respected and generally have honest people in them that like to help. Inside of the big forums is where you can find a boat load of topics revolving around abs. Exercises, dieting tips and anything else you want. It’s a place to find out the exact things other people have done to achieve the results they wanted for their abs. It’s that simple.

It’s sensational way to find out the exact things other folks have done to see results. You can also get info on things avoid and things that have not worked for others. It’s a win/win for your abs and gives you a head start on getting the six pack you’ve always wanted.

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Jenny asked:




There have been several misconceptions about weight reduction programs that can help you achieve ripped abs. People would normally cut down their food intake such as skipping meals in order to promote better six pack abdominals. This is a wrong concept of dieting to promote a ripped abs.

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Maybe it is not a common knowledge to some that skipping meals will only make you eat more than you intend. This is especially crucial when you skip the most important meal of the day – breakfast.

Just imagine starving yourself 12 hours from midnight to lunch time. This will alert your brain that your body has been deprived of foods for almost 12 hours that will influence you to eat more. Eating more from a single meal will just load your metabolism. This can slow down your metabolic rate that will give leeway on storing fats instead of burning them.

The fact is eating smaller frequent meals will help improve your metabolic rate that will allow it to continue burning fats. This will help reduce the amount of fats from your abs and eventually will contribute to the achievement of a six pack abs along with exercise.

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Many also believe that exercising the abdominals everyday is required to achieve a six pack abs. They are absolutely wrong. The fact is that you need to give your abdominal muscles ample time to build and repair its self. This way you get healthier and leaner six pack abs.

It would also be wrong to think that doing sit ups and crunches are the main abdominal exercises to do in order to achieve a six pack abs. The truth is they are only part of the whole exercise component needed in order to achieve ripped abs. Also it is important to do these exercises right. No matter how many times we do sit ups a day but when done the wrong way it will take as much as twice or more times to attain your desired six pack abs.

Keeping these in mind when starting your battle of burning abdominal fats to keep a fitter and leaner six pack abs are helpful reminder as you begin your exercise regimen to achieve six pack abs.

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