Aerobic – 8 minute Abs(workout fitness)
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I do bellydance too!!
lol
well maybe I dont want to go to extremes..but having a flat belly is a plus
I wish I could just watch and get results
lol
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
most of the stomach fat, but only because I didn’t stick with it. it is a good ab fat burner.
thank you , do you do thiese excercises every day?
4 to 5 days a week is all, but you can do however many you want. start out less days and then build up
cheers , thanks a bunch
im trying to do it but regardless of how much i try i cant feel the stretch in my stomach!! please help me!
@onlyjohnno613 hahaha
@s4m33a9
haaaaa
The doorway pull up bar with ab straps works great. Check out my abs, i never do sit ups or crunches.
does n e 1 listen to music when working out to this?
wha @SHEMEANzEVRyTHANG2ME
“Ten more seconds, gang!” Hahahahaha.
shit sos @SHEMEANzEVRyTHANG2ME IM’ maccccccccssssed —pissed
this burnz yr abs
ahahahahahahhaa
@lennaMV
yea i agree , you really have to focus to do these toe touches, i personally allways think of something on television to “hide” my pain
his stupid little laugh at 1:25
wow he is not playing around with this…lol I think I found my new ab workout.
this looks good, hoo has tried it and actually works?
ive been searching for an ab workout for a while and this opne may be kinda cheesy but it works
At first I thought he kept on saying
“I’m not jerking on your head”
Lol
I’m so dirty minded. lol
c’mon gang
i lost 20 pounds from doing this for 2 weeks…along with a diet
iT REALY WORKS YOU NEED TO DO IT TWCE A DAY THOUGH ONCE IN THE MORING AND then at nght b4 bed.